Prostatitis is a dangerous disease that often turns into a chronic and incurable form. The slightest provocation returns symptoms: pain in the perineum, difficulty urinating, worsening erection.Prevention of primary prostatitis is a healthy and normal lifestyle that does not require special restrictions. Secondary (pre-existing disease prevention) involves a more detailed set of measures, including diet, alcohol rejection, medication support.
Risk factors for prostatitis
Prostatitis develops by a combination of two main factors: infection and the process of stagnation in the gland. The main cause of pathogens that provoke inflammation of the glands:
- Intestine (Proteus, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
- Infected sexual partners (mycoplasma, chlamydia);
- Focus on inflammation in the body: infections of the tonsils, gums.
Pathogens inserted into a healthy prostate through the urethra or through the bloodstream are likely to be destroyed by immune cells. If the immunity of local glandular tissue is disturbed against the background of stagnant processes (blood flow slows down, cells lack nutrients and oxygen) and poisoning, then prostatitis will most likely develop.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is a major cause of prostatitis in adults and young men. Inflammation of the prostate gland against the background of venous congestion in the small pelvis is called congestive.
When a man does regular physical activity, his pelvic floor muscles will tighten. They keep the bladder and other organs in an anatomically correct position. Essential for urinary sphincter function, bladder, quality prostate contraction and complete emptying.
For men who do not have the opportunity to jog or go to the gym, as a precautionary measure against prostatitis, regular home gymnastics is suitable:squatting, round body movements, pumping the press. You need to engage in 15-20 minutes before light sweating. Kegel exercises are a good option for warming the prostate, but these exercises should not be done if there are stones in the glands (chronic prostatitis).
For the prevention of prostatitisbrisk walking is useful(on tracks with slopes or on rough terrain),swimming, jogging- low intensity cardio loads. Some men avoid cycling and exercise, believing that saddle pressure on the glands will trigger prostatitis. The problem can be solved by choosing an anatomically shaped seat with holes. But even from a regular model, there will be no harm if the riding style is not aggressive (hitting the crotch on the saddle or frame is not included).Cycling 5-10 km, done 2-4 times a week, is a good prevention of prostatitis.
Thermal procedures (baths, ice holes)
There is a theory that sharp exposure to low temperatures in the body will "develop" the immune system and stimulate recovery from most diseases, including prostatitis. To do this, many dive into the ice hole or watered with ice water. It should be noted thatcompetent tempering has nothing to do with Epiphany bathing or soaking in fonts after bathing. Men who decide to get rid of prostatitis or do prevention in this way are at risk of getting seizures the next day. During cold stress, blood vessel spasms, hormones are released that disrupt the functioning of the reproductive system.
Thermal procedures (baths, saunas) are beneficial for the prostate (especially with congestive prostatitis), as they increase blood circulation in the blood. This does not apply to extraordinary relaxation in the bath or sauna with high temperature and alcohol. The latter may cause an increase in prostatitis.
Prostate massage
Prostate massage is a procedure that is not accepted by all men. If this is felt normally, then 1-2 times a week it can be done as prophylaxis for prostatitis. To do this, pull a pair or use a special vibration masseuse. However, it should be noted thatregular sex and exercise are much healthier and saferIf the massage is performed by a non-professional, then there is a high risk of injury to the prostate.
Do not massage for preventive purposes without pre-screening. In the prostate there may be more dangerous calcifications, cysts and neoplasms that do not manifest themselves in any way. Also should not use home physiotherapy devices that use electromagnetic or ultrasonic waves without a doctor's consent.
Sex
Frequent sex plays an important role in the prevention of primary and secondary prostatitis. But doctors make the reservation:sexual intercourse should not be "tortured", but desired, against a background of normal libido. Mechanical movement and gentle orgasm are ineffective ways to keep the glands in good condition. There should be full sexual arousal, stimulating the release of certain hormones and triggering the flow of biochemical processes.
excessive orgasm due to masturbation or sexual intercourse can lead to thinning of the genital center and decreased tone of the prostate muscles (atony). This will cause disruption in its function and increase the risk of prostatitis. As a preventative measure, 3-4 intercourse per week is enough. For men over the age of 50, one ejaculation every 7 days is enough to prevent stagnant prostatitis.
Prevention of Infectious Prostatitis: Sexual Hygiene
Many couples, in an effort to diversify their sex life, forget the basic rules of hygiene. According to statistics, in most cases,unprotected sex causes prostate infections.
Men who have unprotected anal sex are often victims of chronic prostatitis caused by intestinal microflora. A large number of microorganisms living in the gut are hostile to other organs. Once in the urethra, they enter the bladder and prostate, causing slow inflammation.
Oral sex can also cause prostatitis. The tongue, pharynx, tonsils, karious teeth and the inner surface of the cheeks are sources of pathogenic bacteria that can potentially cause glandular inflammation.
Nutrition
A healthy and balanced diet is the key to good overall health. An important element in the prevention of prostatitis is timely and frequent bowel movements. With constipation, the rectum swells, pressing on the prostate. Toxins begin to be absorbed into the bloodstream through the intestinal wall, which also enters the glands.
For the prevention of constipation, it is necessary to formulate a diet in such a way that up to 2/3 of the food eaten is occupied by vegetables, fruits and grains (fiber). Physical activity is also important for normal bowel contraction (peristalsis).
Useful products for the prevention of prostatitis:
- Pumpkin seeds (zinc source). You need to eat 30-50 pills a day on an empty stomach in the morning for a week. It is useful to add nuts and honey to it.
- Seafood, oily fish.
- Green (celery, parsley, lettuce).
- Peanuts.
Diet plays a key role in secondary prostatitis prevention programs. Alcoholic, fatty, fried, spicy and overly salty foods will cause new inflammation. Symptoms can appear literally the next day. In this case, treatment should start early.
Pharmaceuticals
Pharmaceuticals are mainly used for secondary prevention during the reduction of chronic prostatitis. Even an inflammation can cause a decrease in the immunity of prostate cells, a violation of its protective barrier. A large number of prophylactic agents are intended to restore adequate immune gland responses. List of most popular immunomodulatory drugs for the prevention of prostatitis:
- Tablets and suppositories based on animal prostate extract (peptides);
- Tablets that stimulate the production of interferon (a protein that protects the body from pathogens);
- Suppositories containing enzymes that inhibit the formation of fibrous tissue, have anti-inflammatory and immunomodulatory effects;
- Suppositories are based on human proteins synthesized using gene technology.
For secondary prevention and treatment of complex forms of prostatitis, immunomodulatory injections based on bacterial proteins are used. Basic properties:
- Reduces inflammation.
- Regenerates nerve tissue and fibers.
- Restores blood flow.
- Prevent scarring after exacerbation of prostatitis.
During treatment with immunomodulators, side effects are possible: decreased ability to concentrate, fever, fatigue, weakness.
A relatively inexpensive and effective prophylactic agent for chronic prostatitis ispropolis wax. Course application allows you to prevent inflammation, increase cellular immunity.
For the prevention of stagnant prostatitis and hyperplasia, doctors recommend blood thinners and metabolic acceleration based on creeping palms.
People's solution
Folk remedies are very suitable for the prevention of primary and secondary prostatitis. First of all, this is a natural adaptogen, an immune stimulant, which also has anti-inflammatory and antimicrobial properties.The most effective folk medicine:
- Beekeeping products: decoction and absorption of bee diving (on dead bees), propolis, honey, bee bread, royal jelly. Its main advantage is the content of vitamins and minerals that are very easily absorbed.
- Plant-adaptogens: ginseng, rhodiola rosea (red comb), fireweed (willow-herb), echinacea (can not be abused - inhibits hyaluronidase, which prevents the formation of fibrous tissue), chestnut tincture, eleutherococcus.
- Mud sweepers and applications (Saki mud, blue clay).
Tinctures and decoctions are taken once every two weeks in a quarter.
Routine checks
Annual urological examination for the prevention of prostatitis is recommended for all sexually mature men, especially after 40 years. By this age, the number of risk factors increases: hormone levels change, chronic diseases accumulate, and physical activity decreases.
Standard screening plans include prostate ultrasound, prostate secretion analysis, biomaterial sampling for genital infections.
Comments
"When I was young, I never heard of prostatitis, but at the age of 34 I had a sudden onset, now I have to defend my forgiveness. folk: tincture and bee pollen. At one time there was fresh propolis. I chewed it every morning in a small piece. So far there are no more attacks. The maximum is a little discomfort about two days after fishing. "zxp>
"I control my chronic prostatitis with immunomodulators: injections and suppositories every six months. In addition, I try to do Kegel exercises every day (at least 100 contractions once a day). "
Conclusion
For some men, regular sex is enough to prevent prostatitis, while others need to constantly maintain and strengthen the immune system. Whether additional measures in the form of drug support are required for a healthy lifestyle, only a physician can decide based on anamnesis and internal examination. It is not recommended to use immunostimulatory suppositories independently for the prevention of prostatitis - with the use of illiteracy, there is an opportunity to weaken the body's own immune system.