The first erection physiological appears periodically, the boys already in 5-6 years, but the phenomenon is at that age is not related to erotic experiences. With the time, the erection is manifested with more frequency, and at puberty, the erection becomes the result of a sexual desire in the opposite sex.
About rail development and age, the man is able to maximize the erection, the more she begins to decrease gradually and disappears that all men at different ages. Someone can lose it in forty years, and to some, she is maintained to the elderly.
According to statistics sexual problems bothering you every time a third man, and reduction of power may contribute for different reasons, among which the psychological and physical load, chronic stress, a strong emotional crisis, and so on. The most important thing for the reduction of power affects the consumption of large doses of alcohol, as well as the abuse of drugs, especially amphetamines, ecstasy and cocaine.
Temporarily, they increase the erection, however, after a few times of consumption, they cut to this function the male body. Also this problem can occur in men with diabetes, hormonal diseases, sclerosis of the vessels of the lower limbs. The deterioration of erection is also a side-effect of making the male sex hormones without the advice of a doctor.
If the power loss is temporary and is related with the stressful situation, in this case, it is recommended to relax, take a scented bath, do yoga, do a light massage.
How to increase the power folk media
- The fried egg is all the well-known way to increase the power. Fry the eggs in oil along with onion. These products give the body energy and increase sexual activity. It is not recommended to eat too much.
- Thinking, what are the products that increase the potency, do not miss meat products. If the meat quickly bored, give preference to the fish.
- An excellent tool is considered the juice of the nettle, st. john's wort, clover and mint. Take five teaspoons of these plants, and pour a liter of boiling water. Wait 20 minutes until the grass infusions, and drink 3 times a day per cup. St. john's wort and clover should be collected in dry areas and mint and nettles in moist soil.
- Chop a couple of inches of the root of ginseng and pour half a liter of quality vodka. The next day, start to drink the tincture three times a day a tablespoon. When the liquid will remain in the amount of 1/20 the initial amount, fill the rest of the glass of vodka and careful and mix. Re-add the vodka can be a maximum of a couple of times. After three times use the for the new tincture of fresh root of ginseng. As an alternative, you can use the pharmacy drops of ginseng. Eat them after eating three times per day, thirty drops.
- Every day, take it three times half a cup of infusion of the herb st. john's. In a glass of water, take a tablespoon of herbs with buttons.
- From vegetables it is recommended the consumption of carrots, olives, turnip, radish, as well as the beet in any way.
- Seafood helps to improve power, especially the mussels, Rapana and oysters with a special sauce. To prepare the sauce, boil the parsley, celery, along with seared an arc and a few drops of lemon juice. All of the mentioned herbs stimulate erection in men.
- The activity of the sex glands is activated by an account of the stews or cooked tomato sauce. According to the temperamental Italian, the base of any dish is the garlic, the tomatoes and the olive oil.
- Periodically to eat seeds and nuts as a light snack. They contain vitamin E, which is also able to support you in your best shape. In India popular recipe baked of sesame seed with honey.
- To increase libido the inhabitants of India recommend adding the cilantro in every meal, especially in pastries.
- The mixture of honey with walnuts is considered to be the most delicious and popular prescription for enhancing sexual activity. The mixture should take a couple of times per day, half an hour after the meal for a couple of teaspoons.
- Near the southern peoples of greater power contributes to the figs. It increases the force that fuels the work of the kidneys, liver and heart.
- Grind the kernel of pine nuts and add the powder to the water. Daily take half cup of this white liquid.
- The peoples of Transcaucasia to improve the power consume such dairy products as yogurt. Promoters of beverages are also considered such as coffee and tea, but it is better to add turmeric, the powder of ginger, or cloves.
- With sexual impotence in Greece struggle with the help of products that increase the potency, and in particular olive oil, which gives energy to the genital organs, it nourishes the body and has a large amount of fatty acids.
- Mix 50 g of root calamus and 100 g of herbs yarrow. Tablespoon of mixture to fill a glass of boiling water and leave for an hour. Drink-a-day of three cups of infusion.
- Mix the ground liters of port wine, with five tablespoons of seeds of nettles, and cook the mixture for five minutes. Half an hour wait until the broth infusions and take it before bedtime of 50 ml.
- Mix 50 ml of tincture of ginseng quinquefolia and the devil, 30 ml of an extract of siberian ginseng and 30 ml extract of pink x-ray.
- Excellent effect has a decoction of grape wine and herbs. Take it, you should, before you sleep, and 50 ml.
- Due to the fenugreek seeds, boil the honey, dry and clean out the dust. Half an hour before meal take the powder on the tip of a knife and take your infusion asparagus seeds about three times a day.
- Make a mixture of thirty grams of tuber salep, lemon-balm leaves, icelandic moss and herbs toadflax. Tablespoon of the mixture brew a cup of boiled water and take the infusion three times per day, according to glass.
- 100 g of soup maral root fill in with 0,5 liters of vodka and leave the liquid infusions the temperature of forty-five days. Drink twenty drops three times a day, half an hour before a meal, but not less than five hours before sleep. Course of treatment is two months, with an interval of ten days. During the summer, the treatment it is advisable not to drive.
Physical exercises to improve power
Tool to increase the power lies not only the popular of the methods, but also the result achieved and, for the account of a certain complex of physical exercises. They help to strengthen the work of the muscles that are responsible for power. Also they regenerate and stimulate the blood supply for a pelvic exam and the area of the penis. Therefore, it increases the power along with the quality of the erection. In the majority of cases, it may occur an increase in the total duration of the erection. In addition, the following exercises are great for the prevention of prostatitis at any age.
Exercise 1
Standing straight, hands put on a belt or slide it down. Start marching in place and try to raise the knees as high as possible. Strive, to bring them to the belly. The breathing should be smooth.
Exercise 2
The original position is the same as in the previous year. Bend the knees, so as not to lose the feeling of comfort, and contract the muscle with force. Next relax the muscles of the buttocks. Imagine as if you squeeze between them nutmeg. Straighten, but by the end of the knees do not release. The cycle repeat the exercise several times, until you feel a slight muscle fatigue.
Exercise 3
Become directly slightly bent knees. Run in place, do not take the ground of socks. Walk with your feet in the leg on account of the heels and quickly put the front of the knees.
Exercise 4
Lie down on your back, bend a little your knees, and rest on the ground with the feet. Place the arms along the body itself, and evenly touch the floor on his back.
Make inhale and lift the pelvis up, do the following exhale and return to starting position.
The exercise was more complicated, arms, grasp and pull the ankles.
Exercise 5
Pretty much the main exercise is that you have to imagine that to maintain the process of urinating. With this, the muscles of the buttocks, tension should not.
Exercise 6
Sit in the chair and tilt your body forward a little, stretch your shoulders. Imagine that in the seats of the chair of the grains of buckwheat and try your mentally sucking one of my muscles. Next, relax and do the exercise again.
Mentioned exercise, you may not replace therapeutic treatments, if the loss of power due to serious problems, for example, with chronic diseases or infectious diseases.