Possibilities of men the love front are in large depending on various factors. This and food and lifestyle, and addiction to bad habits, and even the environment. Full, quality work for the male genital system can occur, if the high-quality food and varied, with the way of life correct, regular sports activities. Otherwise, you'll have to buy vitamins for men and to improve the power.
The age of man, when he can experience a decrease of power, for all the different. To some, this issue does not touch never, some learn about it, soon enough. As the only sexual work, the system begins to fail, many representatives of the stronger sex to resort to the use of medications, food supplements, silver bullets infusions. And only a small part of the men directed the vitamins.
Signs of reduction of power
The first signs of reduction of power can occur age, when about the age and diseases of man is not to think too much. He is still young and full of strength. The phenomena that may cheerleaders, the following:
- the weaker erection or its absence;
- reduction of interest in loving the pleasures;
- the problem of early ejaculation.
These are the first signs, getting that the man should consult a doctor. He will prescribe the treatment, and to strengthen men's health, probably, with recommendations of vitamins.
The causes of the reduction of the power
A multitude of factors can affect the man and his power. These mainly include:
- bad habits: the abuse of strong and soft drinks;
- the presence of thyroid diseases and other disorders in the functioning of the endocrine system;
- neurological diseases;
- the reception of medicines, with a high probability of occurrence of side effects;
- the poor environmental environment;
- the genetic factors;
- excess weight and obesity;
- wrong way of life: irrational diet, smoking, intake of antidepressant medications;
- acute psychological problems: the fears, the complexity in the family and at work, depression;
- malfunction of the cardiovascular system: the whole world knows that erection is a process, along with the contents of the blood of the blood vessels of the penis of an organ;
- a sedentary life, leads to violation of blood circulation in the pelvic organs.
Disturbed the rhythm of life can also have an effect on the potency in men. So, getting enough sleep can help to ensure that the body can not recover. The result reduced the notation of sensation, or the inability to have sexual relations. It is the most common such violations are observed the men, above the age of 50 years. It is often accompanied by a reduction in the level of testosterone. This sex hormone is responsible in body of men for the sexual attraction and the sexual quality of life.
Vitamins to effectively improve your power
The man who takes care of himself and their health, in particular, must at the first sign of reduced power, consult a specialist. The doctor, certainly, will help deal with the problem, but the key to the success is the exception, the factors that led to it. For example, you can change the power supply system, get rid of excess weight, stop smoking and reduce the amount of alcohol in life.
What you need to do an accent? In fruits and vegetables, meats and seafood. It is the fruits of the sea bring within themselves a huge benefit for male potency. The food is rich in nutrients and vitamins to stimulate sexual desire and contribute to increase the male activity. Men vitamins for the power, that are so important to the solution of problems of power, the following:
Zinc
In the cases in which it is contained in the body in sufficient quantity, improves erection. The ideal dosage – 14 mg per day. Without this trace element becomes impossible the formation of molecules of this important to the man hormones like testosterone. This is why it is important to start the resolution of the delicate problems is male with the intake of this vitamin.
Selenium
It is not only important for the production of the male hormones, but also helps in the treatment of infertility. Vitamin E for optimal power glossary with selenium.
Magnesium
One of the strongest antioxidants. It is able to significantly improve the process of blood circulation in the body, calm the nervous system.
The potassium
Ideal to bring the nervous system in order.
Vitamins of the b complex
The b complex vitamins positively affect the brain activity. Due to an increase in performance, the dream becomes strong, the muscle tone increases, the erection is slowly recovering.
Vitamins c and D
Increase capillary permeability, good effect on the erection.
Contraindications for use the use of vitamins to improve power men
Before you buy drugs for increase potency, which cost basically the enough expensive, you should learn about contra-indications to the use. These include:
- increased sensitivity to the drug: on the part of many additives come too the active connection, capable of causing allergic reactions;
- accompanying the decrease of the power of the disease: some medicines to increase the libido may be counter-indicated in the treatment of vital diseases;
- the presence of cardiovascular disease: many drugs to increase potency contribute to the increase of the blood flow, which does not always have to diseases of the blood vessels and of the heart;
- heart disease, ulcer of the stomach, the deviation in the functioning of the kidneys.
It is quite a long list of contraindications to be aware of. Some components of vitamins to improve the power very aggressively affect the body. Your interaction with the drugs used for the treatment of other diseases, can be unpredictable.
The side effects are vitamins to improve power men
When the intake of men of vitamins you should have in mind that it is possible the occurrence of side effects, which include:
- increased irritability;
- the reduction of the tonus of the body;
- fatigue;
- drowsiness;
- a strong migraine;
- sensitivity to light;
- the pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- skin lesions of the integument, for example, acne, or hives;
- allergic reactions;
- the hyperexcitability of the nervous system.
It is observed often and is a side effect men's vitamins, such as sleep disturbances. The degree of manifestation of a problem may be different: the irresistible desire never to sleep until tiring of insomnia. This means that the use of drugs should be strictly dosed. It's not worth abusing magic, pills, in the hope that the dose increased to get rid of the problem, which has evolved over the years.
In some cases, the reception of vitamin of medication is able to cause the formation of kidney stones, gastritis, renal failure. All of this is only possible when the careless use of tools, and therefore, the main condition – to strictly follow the recommendations and not taking medications, if there are counter-indications.
The rules that allow them to maintain power
To never resort to the use of similar medicines, you must follow some simple rules:
- Lead regular sexual life. In addition, the sex life is more preferable measured in form. Striping the same periods of complete peace with periods sexual excesses negative impact on men's health.
- The bond stable, the power of a healthy lifestyle. The proper nutrition, a good sleep and physical activities moderate allow man to perpetuate his power.
- Timely visit to a doctor in case of occurrence of health problems. Thus, for example, adversely affects the power can suddenly arising from diabetes or hypertension.
Monitor your health, the regularity of the sexual relations and well built, the daily routine is something that a man need to keep not only the young and healthy, but also full of male power.