Today, any person lives in conditions that require it, sometimes simply impracticable both physical and mental activity. The 21st century – the age of new technologies, ecology, bad, bad food, bad habits, and much more, which harms the health, violates the very harmony of our existence in this world. For men, this is primarily related with the power.
More than 30% of men even at a young age today face problems with sexual life. Old diseases of the prostate, infection of the lower urinary, promiscuous that sex, or his total lack of taking a strong half of mankind for erectile dysfunction, makes you live in constant stress, depression, lack of confidence in their own abilities. This causes even more severe – cardiovascular disease, heart attacks, strokes.
A man so organized, that accesses the doctor only when he realizes that the situation went out of control. And especially delicate issue prefer to solve alone.
It is here that come in several type remedies Viagra. Act instantly, the effect lasts up to five hours. And all, apparently, nothing, if it were not for the side effects, that make known very soon. And the situation with the power only aggravated.
Problems of a sexual nature can be temporary or permanent. Sometimes, they are linked to psychological problems, the first failure in bed, unethical actions, the partners in this delicate situation. Sometimes, the man just gets tired.
In such a situation, you can try to deal with the problem alone, using the natural ways to increase the power in the house. They are numerous enough, they are all verified time and we have gained the credibility and the approval of experts.
What is power
Before I talk about the methods and ways to increase male potency, it must be defined with this notion. Increase power – it does not mean to make the men's sexual of a giant. This concept is related not only with their sexual abilities, he is much more broad.
There are other, not less important, side to this question, define the general male potential. This is your physical, moral, spiritual, and moral possibilities. All the qualities, thanks to which he reaches a certain social status and material areas of your life.
On such male dreams of any woman. Thus conceived the nature. After all healthy from all sides men are born the same healthy and strong offspring.
Erectile dysfunction leads to major problems in all aspects of the ability of a man. Everyone knows that the disease is easier to prevent than treat. However, the official medicine, along with pharmaceutical companies used to be, to treat, without worrying about the strengthening of the health.
Of course, there are situations, when the use of experts simply vital. However, in most cases, expect effective, and most importantly, cheap thanks to the hand of a useless.
You need to learn how to use the resources, which gave to man the nature, independently. And sure, if a man want to old age, keep in mind the representative of the strong half of mankind.
How to improve the power
Men of power very often gives failures because of problems mundane. The body is weakened due to bad habits – smoking, alcohol, inactive lifestyle, excess weight. Sometimes it is associated with diabetes or cardiovascular problems nature.
Happens that a man frustrated experiences stress, is in a depression, experiencing chronic fatigue. All of this may not affect your state of health in general.
The improvement of prevention and the power to be approached in a complex and working in various directions.
Avoid the foods that are able to compensate for the supplementation of vitamins and mineral deficiency in your body. The male vitamins are considered to be the vitamins a, c, group, minerals, zinc and selenium. Your body must receive the required daily normal completely. This oligo-elements that restore the hormonal balance, increase the production of testosterone, increase sexual activity and potency.
Re-evaluate your diet, call there on a daily basis:
- lean red meat – beef, mutton;
- diet of meat, and the meat of hunting the rabbit, the chicken, the meat of the pheasant;
- nuts 100 g. night;
- seeds, especially pumpkin;
- fruits, vegetables, citrus fruits – turnips, pomegranate, fig;
- all varieties of onion;
- the liver and egg yolk, egg of quail;
- dairy products;
- the fish, especially the sea – twice a week, if necessary;
- fruits of the sea any – preferably in its raw form or after a short heat treatment;
- parsley, spinach, any green vegetable;
- flaxseed, peanuts, olive oil, and fish oil;
- honey with walnuts, nepgy, any of the bee products;
- cocoa, chocolate high of varieties, in black;
- ginger tea, koumiss, fruit and vegetable juices.
Follow the following tips:
- Learn how to perform some light exercises, that will improve the flow of blood to the pelvic organs and train the muscles related to the sexual sphere. They are called pc-coccygeal. These complex simple, will take a bit of time, and the result is obvious already from here for a week. There are some complex to improve potency, enhance erection, massage the testicles and scrotum, an exercise of Kegel.
- The active fight with excess weight. If your beer belly, more than 94 cm, then this is already considered obese. He is the most dangerous enemy power, as well as triggers the production of female sexual hormones and male testosterone reduces. Is quick will lead to erectile dysfunction. In addition, with the excess of weight is associated with the occurrence of diabetes, diseases of the heart and blood vessels, which reduces the general health.
- Stop smoking, drinking, eating, even the most easy of drugs. Science has already proven the direct dependency of the power of bad habits. Soon this will considerably increase the possibilities in the intimate sphere.
- Try less to sit up, move more, exercise. Representatives of the office of plankton significantly more likely to suffer sexual dysfunction, which the representatives of professions related to heavy physical activities. Learn how to perform the morning exercises, running, jump rope, buy the trainer, at least, the more simple. If the capacity of sports training are limited due to lack of time, and the work has to sit, will help you exercise Kegel. You can implement it, sitting in a chair. Sent is to strengthen the pc coccygeal muscles.
- If you think that problems with the power associated with the complex caused losing the sexual act, or something like that, try to ask help to a therapist or help yourself.
- Try less nervous on any occasion, to fall into a depression, avoid stress. Otherwise, the sexual functions are infinitely, it becomes more weak. Attached is an old mechanism of the conception of a child in a harmony of a favourable environment.
- More, relax, try to calm night's sleep in a period of eight hours. The sleep must be done in total darkness and peace. The holiday must necessarily have place in your life. Think of how many months you are working without a weekend. Otherwise, the reduction in power trigger it yourself.
- Use folk methods, prepare the broth, tinctures from medicinal plants and herbs, take a relaxing bath, this aromatherapy sessions and yoga.
Power: how to raise in the house
In this part of the article, consider some points to increase the power in the natural conditions more details.
Exercises
Exercises to improve power simple, which is focused on increasing the duration and strength of erections by increasing the blood supply in the pelvis and penis. Do you should be in the morning and at night. Increase the work load should be gradually, with time, bringing each year by up to ten times.
The most simple of them:
- Standing on the floor, hands on waist, feet placed the width of the shoulders. The rotation of the pelvis in a clockwise direction and then in the opposite direction, with the maximum of ten times for each side.
- The original position is the same. Execute floor movements of their legs, highly raising them to her chin. Stand when we try to directly. Ten times each leg.
- Hands on the waist, the legs a little bend the knees. We started to do the exercise, flexing the leg more strong, as if sitting, too much tensing of the muscles of the buttocks 2-3 times.
- Lying on the floor, with the feet shoulder-width apart, knees slightly bent, hands are along the trunk. Drastically pulling the pelvis and the back of the ground, climb straight up and hold the position for a few seconds, and then take its original position.
- The next exercise resembles a ride on his bike. Lying on the ground, as in the previous exercise, simulated feet in a cycling motion.
- The strongest impact on the pc coccygeal muscle. Lying on the floor, with the legs slightly bent, the hands are along the body. We started very tense this muscle and determines the strength of the voltage, and not by the amount of reps.
- This exercise is carried out in a sitting position. Hands on the waist, the thorax is issued to the front, the shoulders exactly. EleafgAEM the area between the testicles and the anus, as if to retract the cereals scattered on the floor. The muscles of the buttocks when you try to relax and not to strain it.
Kegel Exercises
Kegel exercises are developed by scientists Arnold To kegelem in the middle of the last century and sent to:
- the solution and prevention of many diseases related to the urinary sphere – inflammation and adenoma of the prostate, urinary incontinence, urethritis, hemorrhoids, and t. d.;
- the increase in the length and strength of erections because of filling of blood in the pelvic and penile;
- the increase of the time and the strength of the orgasm. Sexual acts become longer and full of new sensations.
- the stabilization of the hormonal balance and the increase in the production of testosterone. After all these exercises improve the operation of the eggs, which are responsible for the production of this substance;
- control of ejaculation, the possibility of prolonging the time of sexual intercourse and make multiple sexual relations for a short period of time.
The simplest Kegel exercises are good that you can run when and where you want. Important is to know where is the pc coccygeal muscle, or LKP. Find it is very easy. If during urination you are at the time of stop of the jet, between the anus and the testicles feel is tense this muscle.
The simplest of exercises:
- the exercise LKP-muscle. Learn how to you locate and then press and rasslablate. This is the easiest way to strengthen. 2-3 times a day is sufficient;
- the delay of a jet. Each time, when you go to the bathroom, to try to stop the urination 2-3 times;
- with the time, when you will already be well feel the muscle, you can start your tension-relaxation, regardless of the other muscles of the body. The effect of this exercise is placed in the power of compression and the number of repetitions. You must bring the number up to three per day, for ten exercises for each session.
Recipes of traditional medicine and herbs
- each day during the month to eat 200 g of nuts daily, washed down with goat's milk;
- mix in the ratio of 1:1 shredded walnuts, and honey until smooth. Eat three tablespoons per day, half an hour after the food intake during a month;
- tincture of siberian ginseng. Within 30 days, three times a day for half a teaspoon, diluted with a little water half an hour before eating;
- garlic tincture. In tрeхлиtrovou can put a pound of garlic, cover with water, close the lid and keep inside of a month, every day that shakes. Drink a teaspoon, until the content runs out;
- tincture of ginseng root, which you can buy in any pharmacy. Take 30 drops three times a day, half an hour before a meal. The last reception, at the latest, five hours before bedtime because it can cause insomnia;
- a relaxing bath after a hard day's work from the sheet laurel noble or chamomile APteчной. Usually prepare three liters of the broth, the filter paper, poured into a hot bath and take about 20 minutes before bedtime;
- the collection, which includes the st. john's wort, peppermint, clover and nettles. All of this mixed, in equal quantities, and boil a tablespoon of cup of boiling water. Take, as an infusion to improve power;
- honey with the addition of several drops of any essential oil of rose, ginger, oil of st. john's wort, eucalyptus or mint;
- for increasing the blood flow you can take an infusion of chestnut, as well as the collection, which includes berry elderberry, bilberry and st. john's wort.
While using hints to change power, for the accomplishment of physical exercises, taking infusions and decoctions, prepared by your own hands, you will soon feel that the power has increased. And along with it increased the overall tone of the entire body and its defenses.