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Vitamins for male power and improve your power

Disorder of sexual function is experienced by men with more intensity. This violates not only the physical but the psycho-emotional state.

To avoid such problems, and even in case of occurrence, it is necessary to provide the body with the minerals.

Vitamins for the power men, as well as a set of micronutrients, will help your body to recover the strength of men, to bring back the taste of life and emotional balance.

The causes of the violations of power

vitamins for power

The fast pace of life, and not always easy to use in the environmental sense, through the environment, can cause sexual imbalance of the body, which is the reduction of libido and violation of power.

Causes of violation of power can be:

  • the situation, contributing to the development of fears, neuroses, feelings of anxiety;
  • the bad heredity;
  • high levels of physical activity;
  • CNS disease;
  • the imbalance in the endocrine system, leading to a smaller amount of testosterone;
  • the negative impact of tobacco, drugs, alcohol;
  • the purposes of receiving medicines;
  • unfavorable environmental environment;
  • a number of neurological diseases, such as neurosis, epilepsy;
  • the intake of antidepressant medications;
  • sedentary work.

With any of the above factors face almost all men, therefore, take care of your health and proper nutrition should each one of them.

The daily requirement of vitamins and minerals

To improve the power and the good functioning of the genital system each day in the body in sufficient quantities, we must act to vitamins and minerals:

  • D — especially need vitamin D for male potency in the winter. Help the production of testosterone, which improves libido. Your lot of quails eggs, fish. On the scarcity of the body of this trace element say fatigue, irritability, depression;
  • C — supports the active immunity of other vitamins for the power, help the synthesis of serotonin and endorphins. Improves the condition of blood vessels, promotes supply of blood capillaries, increase flexibility and strength. The daily requirement of vitamin C 200-500 mg;
  • The — helps to strengthen resistance to infections, takes you back to the normal reproductive system. Its isomer beta-carotene, which is necessary to strengthen the male health, contains in red vegetables/fruits, and also in fish fat, butter. Your daily — 5000 IU;
  • B1 (thiamine) — energy source of the whole body, including the brain. It is necessary to be 1.5-2.5 mg / day. It is this trace element provides the man a sleep a healthy, vigorous and productive, the well-being. And here is their lack can cause fatigue and irritability, bad affect the sexual activity and potency;
  • B3 (niacin) — relieves fatigue, headaches, active mental activity. If disturbed the sleep, and feels muscle weakness, this means that the body does not have this substance, which is contained in brewer's yeast, nuts, fish, beets, low-fat pork. The need to night 15-25 mg;
  • B6 (pyridoxine) is responsible for the proper functioning of the CNS, which is involved in the production of "hormone of happiness". When his absence comes to numbness in the extremities, fatigue, muscle weakness. The standard for the adult man – 2-2,5 mg / day. Replenish the stock of this substance can help bananas, avocado, tuna, shrimp, as well as sunflower seeds;
  • E (tocopherol) — responsible for the functioning of the pituitary gland, which helps produce sex hormones and a facilitator for the proper development of sperm. The lack of vitamin leads to degradation of the seminal tubule, reducing the number of epithelial cells of eggs that serve as the basis for the formation of sperm. On the day need 12-15 mg. This much substance in a vegetable oil, milk, nuts, meat, spinach;
  • B9 (folic acid) — helps the synthesis of noradrenalin and serotonin. In conjunction with other vitamins of this group improves the well-being of men, reduces fatigue, relieves the feeling of anxiety and concern. Contained in the cheese, citrus, fish, vegetables green leafy. The daily requirement of 200 mcg;
  • zinc — it is very important to the power. Your daily dosage of 14 mg. Quite the content of this element in the body will provide sustainable erection, but the lack can lead to sexual impotence. He is involved in the formation of testosterone also increases the motility of the sperm. This trace element much in the fruits of the sea, pshenychnykh of oats, walnuts;
  • selenium — vital in the treatment of male infertility, improves sperm quality and helps in the production of testosterone. It is better absorbed if it is taken in conjunction with vitamin E;
  • magnesium — improves the process of circulation antioxidant, it helps get rid of disorders of the CNS;
  • potassium — deals with the broken nervous system.

All the minerals and vitamins to improve the power for men to provide a balanced diet. But in the case of infringement of a potency recommended special and complex carbohydrates.

Indications for use

indications for use of vitamins

The main reason for the reception of vitamin complexes-power — erection difficulties.

The sexual health of every man can be due to many negative factors:

  • wrong life style, disturbed power mode;
  • genetics and bad habits;
  • the bad ecological environment;
  • stress situations;
  • stressful pace of life.

But if all the trace elements enter the body in sufficient quantities, despite the presence of any of the above factors, the man can remain sexually active.

Even with an adequate diet on sexual function are observed deviations or a lot of time, there is no design, you should explore the body to the content of male hormones. In this case, the doctor will determine what should be the patient to take vitamins to increase libido and overcoming infertility.

Action

It will be the most effective vitamin complex, composed of multiple correct blend of nutrients.

Vitamins for potency in men help you to:

  • to restore normal full erection;
  • increase up to the level corresponding to the age of the patient, of the libido;
  • improve the quality and mobility of sperm, which allow you to overcome the male infertility;
  • to recover the normal sleep;
  • strengthen the nervous system;
  • relieve fatigue and irritability.

Counter-indications and side effects

The vitamins that increase the potency in men, contain a large set of components that they have on the body versatile effect. Vitamins for erectile function are contra-indicated have application in the following cases:

  • are allergic to make up the complex of substances;
  • greater age;
  • increase in blood pressure;
  • kidney disease;
  • diseases of the heart;
  • ulcers of the stomach, 12 duodenal intestine.

When it is inconsistent with the medical intake of vitamins for potency may occur:

  • sleep disorders;
  • the irritability, the fatigue;
  • eruptions of the skin;
  • kidney stones;
  • pain, disorder of the digestive tract, gastritis;
  • thrombosis of the portal vein.