It is important for each person to have a good sexual health. It is of great importance to this factor give the men, as well as the ability of the body to make the sexual act much affect their self-esteem and confidence in yourself. When men have problems in sexual life, they become insecure and angry.
What is power?
Men of power is the ability of male body to commit sexual intercourse, which will bring fun to both the sex partners. A full sexual life is necessary for human development. Many people the word "power" is equivalent to the term "chubby". However, the power affects not only the erection. For a good sex life is important to attraction to the opposite sex, the quality and the duration of sexual intercourse.
The symptoms of low power of the strong sex are expressed:
- weak, full erection or its absence;
- the premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors that affect the strength male
Problems with potency may indicate stress, psychological problems of a man or health problems.
In addition, the masculine force is negatively affected by factors such as:
- tobacco, and alcohol;
- age;
- prostatitis and cardiovascular disease;
- the excess weight;
- some medications;
- it's very high physical activity or its absence;
- the relationship with the partner.
With age, the strength of the man is changing. Potency in men of 60 years and more often worse, it is related to the reduction in the production of testosterone, atherosclerotic changes of the blood vessels and diseases of the endocrine system.
Many men in this age suffer from prostatitis because of an inactive lifestyle. The reduction of power when the prostatitis happens very often.
Some men manifests itself evil power, and at a young age. The young man, problems with the power arise in connection with life-style unhealthy, if you have a pelvic inflammation and excess alcohol intake. Hormonal different faults can decrease blood flow to the sexual organ.
Chronic diseases as the reason
Reasons of reduction of power, often serve as chronic diseases. Prostatitis and its absence of treatment, sooner or later can lead to impotence. The disease of the varicocele has no direct effect on the power. However, complications related to the disease, the pain, the stress and the depression-by the progression of the disease, can reduce the sexual stamina of a man.
When hypertension reduces the elasticity of the blood vessels and the blood flow to the penis decreases. Half of the men with hypertension, may occur lethargy of the member during the sexual intercourse.
In the process of treatment for hypertension are medications, which also reduce the power. Chronic, thyroid disease and diabetes, it also reduces the libido.
How is it possible to prevent impotence?
For the man to be alert to the emergence of impotence, it is important to monitor your health and energy:
- Abandon bad habits.
- Review your power. Include in your diet nutritious foods, contains vitamins and minerals. Is a mineral zinc increase testosterone, he is in oysters, pumpkin seeds, diet meat and fish, nuts and cereals.
- More exercise.
- Keep a regular sex life.
- Get rid of the permanent tensions and experiences.
Checking and adjustment of power
Check power, the doctor done in several ways:
- Biothesiometry. Determines the sensitivity of the glans of the penis with the device that produces the vibration.
- Pharmacotherapy blood vessels of the penis. Is to measure the blood flow in the vessels of the penis with the use of certain medicinal substances.
- Blood tests. Help to define the level of the hormone testosterone, to determine the cholesterol and verified in diabetes mellitus.
- A blood test for the PSA level. The high level of prostatespecific antigen can signal the presence of prostatitis and adenoma of prostate.
How to keep the power.
For a long period of conservation of power is important with the youth cares about their health. A healthy sleep, nutrition, and sports, at any age, it is beneficial to affect not only sexual, but also in other systems of the male body. At that time, see your doctor if you experience of different types of diseases.
Forms of return of power
What you need for a good power? To increase potency in men, are used medicines and home remedies. For a good power of huge value is given also the psychological factor and family environment. During the treatment it is important to support the man morally, and to get rid of excess stress.
Medicines
The medications are assigned a physician and should be taken strictly according to their recommendations. Such tools to normalize the work of the vessels, return masculine force, and stimulate the erection.
In addition to medications, the doctor may prescribe gels, ointments, or injection.
Folk remedies: how to increase the power in the house?
In the early stages of problems with the male, the popular power medicine use in conjunction with the activities.
The most effective popular methods of treatment of the impotence believe:
- The broth of the herb st. john's.
- The decoction of hop cones.
- Shredded walnuts with honey.
- The juice of the buckthorn, and sage.
The complex of physical exercises
The exercise, which improve the blood circulation in the pelvic organs, help to improve potency in men naturally. The quality of the effect of various activities in the month certainly not going to happen, in the important exercise systematic. Yoga classes increase the power, since it can affect not only the organs and muscles of men, but relieve the stress and irritability.
The most effective exercise:
- The "butterfly". Lie on your back, bend your knees and pull the feet to the buttocks. In the expiration, I folded up the legs are created to the side and return back.
- "Birch". This exercise improves the blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- The squat. Reduces the stasis of blood and has a positive effect on the prostate.
Conclusion
Good performance depends on several factors physical and psychological. The absence of stress, proper diet, physical exercise, regular sexual life – all this is beneficial to the strength of men in bed. If the issue still appeared, it is not worth to postpone the walk to the doctor. The complete treatment to effectively restore power and return the confidence in yourself.