The prevention of prostatitis men: the basic exercises

As is known, prostatitis is the inflammatory process of the prostate, where the more dangerous that the impact on the health of men, the consequences of the disease, and do not manifest symptoms. For the average data, in recent years, the disease has doubled, and now to the group of risk includes not only the men of 50 years, but twenty years old young men. Therefore, you need to regulate the prevention of prostatitis and contact your doctor for advice.

The prevention of prostatitis in men, nowadays it is a necessary procedure, since almost half of the representatives of the stronger sex are affected by this disease. It is for this reason that every boy and man should be checked for prevention purposes.

Symptoms and causes of the disease

First, it is worth to discover the symptoms and causes of the disease, and then talk about prevention works.

Include the following symptoms of prostatitis:

1. The malfunction of the urinary system, sexual, strong irritability and anxiety.
2. The acute form of prostatitis caused by the presence of high temperature, chills or a mold in the heat. Swelling of the breast, which leads to difficult and painful urination.
3. The chronic form of prostatitis flows without visible symptoms. The adverse effects can happen to the worsening of the disease.

There are various reasons for the education of prostatitis:

1. The occurrence of infections, gives rise to the urethra and move in the prostate. These include cytomegalovirus, Mycoplasma, Ureaplasma, chlamydia and other sexually transmitted diseases.
2. Work, where you constantly sit (for example, a secretary, a driver, an employee of the bank, the doctor, the employee).
3. A prolonged absence of sex, the unfinished, the sexual act.
4. Permanent cooling, especially in people who practice extreme sports.
5. Failure on the hormonal level.
6. Physical fatigue, psychological breakdowns.
7. The decrease of the immunity.
8. Is not an adequate amount of vitamins and minerals to the body of a man.

The above reason does not make emphasis in the fact that the employee of a bank or a lover of diving suffer from inflammation of the prostate. They're only worth thinking about and go to the doctor with the goal of prevention, at least once every six months.

Phases of prevention of prostatitis

The prevention of prostatitis men the conditional by two steps, each of which is important for a strong health sex:

• Primary. The period in which the main task is to alert the emergence of diseases, of those who had not. To reflect on this question, it is worth all the men of thirty years.
• Secondary. The phase in which you must think of for someone who has touched this issue. The main task of secondary prevention to carry out actions, including re-development of an inflammation or prevent the transition from a chronic condition.

In medical terminology, they often use the phrase a risk group of inflammatory diseases the breast, these include the following professions:

• Workers of offices and banking institutions.
• The people whose work is associated with the increase of humidity of the air.
• Truckers, taxi drivers, drivers of buses and streetcars.
• Work, whose work is subject to frequent colds.

Primary prevention of prostatitis men involves a complete nutrition, sleep mode, activity, sports, or gymnastic exercises, the frequent exposure to the open air. Also, in the journal of sexual with a single partner is one of the methods of protection from diseases of the prostate. The doctors are convinced of the prevention of prostatitis – maintain a healthy lifestyle as the best way. Many representatives of the stronger sex prefer to to a sedentary lifestyle, or those who need to constantly in position, thus increasing the chance of having prostate disease. That is why it is worth thinking about the consequences and start doing the exercises, for the prevention of prostatitis. With your help, it is activated the flow of blood and going to the problematic area, thus improving muscle tone breast.

Prevention activities, entitled the Kegel exercises are designed and developed for women after childbirth. But as it turned out, so, for many men, they have become indispensable to the process. The essence is the training of the muscles of the anus. For the essence was, the more intuitive, you can work-out during the process of urinating. Delay the stream for a few seconds and relax, next, repeat the process, with no relation to urine. For the positive effect it is worth performing the exercises with intervals defined:

• The first seven days to do 5 approaches 10 cuts.
• After a week increase the work load of up to 150 cuts per day. The realization of such an event do not need additional training, start a class at any time and in any place.

Some exercises for the prevention of prostatitis require space and special positioning. Here are the most common examples of sporting events:

1. To occupy the position, based on the right leg. Left foot to produce a hundred broad strokes. In the same way with the other leg.
2. Dress up sports clothing, that doesn't give movement and start the high jump. The number of not less than 100 times.
3. Stand and right, feet set shoulder width apart and play the tilt to the right and to the left, 15 times.
4. Lying supine, raise the leg straight and executing the birch". Then, from this position to run an exercise "bike".
5. A similar position, lying on his back, by his time, the foundations of the foot toward the belly and put on different sides.
6. Take a deep breath, and then exhale and hold the breath for about ten seconds.
7. Take the position of sitting, standing stretched on her lap. Try to get the hands to the tip of the toes.
8. With the ball crossing the floor, causing the foot support to the hands.
9. Lie on your back, legs up and perform the cross-motion.
10. Before you sleep, take a shower, 30 seconds, use water hot, 15 seconds cold.

These exercises are performed not only in the purposes of prevention of prostatitis, but also to strengthen the general state of men.

Secondary prevention of prostatitis the representatives of the stronger sex, is composed of the following activities:

1. The use of medicines and medication prescribed by your doctor.
2. Mandatory visit to the specialist, regardless of the onset of symptoms.
3. After having completed the treatment, the patient is observed in a urologist once every three months, and then every six months.
4. Every young person has reached the age of 40 years, goes through a procedure of ultra-sound research of the prostate.

Your doctor may recommend you to resort to folk medicine. That is, add the diet of most nuts, honey, parsley, dried fruits, meats, fish, apples and other foods rich in vitamins and trace elements.

Not worth avoid hypothermia, stress, excess physical activity without sexual contact with different partners, you should do your daily routine, lead a healthy lifestyle, in a timely manner to visit the health center and not prostatitis will not prevent you from living and enjoying life.