Any man, whose age exceeds 30 years, should not ignore the changes in the body in the form frequent urination, unpleasant sensations in the area of the anus. After all, this is symptoms of prostatitis of the prostate. It is a serious disease. If you do not implement proper treatment, it can cause serious complications. This is why it is very important to prevention of prostatitis in men.
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The prevention of prostatitis includes proper diet. The man should drink plenty of fluids on the day of your number should be about 2 l. This will increase the amount of urine, that will expel malicious bacteria. On the day, the man should drink about 3 thousand kcal. The body must receive animal fats and vegetable oils.
In the house worth eating these products, to protect yourself from prostatitis:
- Beef, chicken breast meat, no oily fish dishes.
- Eggs. They are positively affected by the formulation of a secret.
- Diverse PUSSYCATSlOMOlonhнonй production. With it, it is possible to carry out the restoration of the intestinal microbiota, protect against constipation, which negatively affect the pelvic.
- Tomatoes. In its programming are a natural antioxidant – lycopene. It is necessary for men's health.
- Kale of different varieties. She fights inflammation.
- Peas, beans.
- Navy product. They are able to restore the health of the prostate after the inflammation.
- A variety of nuts.
- Honey.
The power may become the strongest auxiliary for the prevention of disease at home.
Massaging the prostate is one of the most effective methods in the struggle against the stagnation in the pelvic region. With the help of massage is done not only the prevention of prostatitis, but and its treatment. For this, the doctor acts on the prostate with the index finger, dipping it in the groin. Will happen to enhance blood circulation, will expand the blood vessels, if you will strengthen the muscles.
After massaging act better drugs, what is better for them to penetrate into the tissue. So the result was more prominent, the procedure should be done professional. After all, during the massage should be in a relaxed state in the muscles of the perineum, that will not do, if you massage the prostate more at home.
Many men use medications to protect yourself from prostatitis. This technique of prevention demand, as well as for this you do not need to spend time and energy. Are used for this natural medicines.
There are some medications that are more frequently used for the purposes of preventive.
This medicine relate in the group, which includes the medicines with regenerating action, to remove the inflammatory process. Тиonтриазonlin use to get rid of the symptoms of the disease, maintain their prevention.
This medicine is a pill, that covers the hem. He is able to restore the function of the genital organs, has a positive effect on the erection. Use, if you fell off the urination, as well as for the purposes of preventive.
It is a natural remedy, which release the pill. They are the ones that lead back to normal exchange processes, cleanse inflammation, swelling of the prostate, eliminate the pain. Similar drugs apply to protect the body of prostatitis.
The drug protects the body against inflammation, infections. As these means, CERNlтonн has a completely natural composition. For the treatment of prostatitis people use with drugs anti-microbial, and for the purposes of prevention, it is applied in the form of auto-tools.
Folk remedies as a prevention of prostatitis
The prevention of prostatitis are held and popular media. A variety of recipes that can help a man to maintain your health. They help protect the body against the development of prostatitis.
Prevention popular tools includes a multitude of recipes. Therefore, every man is able to choose the appropriate method. Very effective is the juice prepared from the bark of the chestnut.
To do this type of medicine, it is necessary, in 500 ml of boiling water, add 2 St. l. of this component in the form of powder. After the infusion for 24 hours, your drink of the 1 h. l. daily in morning time. The reception ends when the drug will end up.
Popular means not only carry out the prevention, but to heal the disease. For many of the recipes use the pollen of flowers. To protect the body from prostatitis, it is recommended the consumption of 1 St. l. each day this component in a month. It is not forbidden to repeat courses. The main thing to do between the two months interval.
Not to run prostatitis, many men use the decoction of seeds of parsley. The seeds you will need 2 St. l., that are added to 500 ml of boiling water. All of this should boil on a small fire, after the mixture leaving the day to the infusion. Every day, it is worth to take a few mouthfuls with an empty stomach in the morning time.
To not be faced with the disease, can help exercises for the prevention of prostatitis. Every day, it is worth doing them, in order to protect the prostate of the disease.
For this, you can choose the exercises:
- Need to squat every day for 7 to 10 times.
- You must sit on the floor, flexing the knees. Then, you should try to start to move with the buttocks. This walk is performed over several minutes.
- Need to become and start hitting straight leg. Each member of the bionic it's worth about 50 Mach.
- It is necessary to tilt the trunk is 10 to 20 times.
- The use brings exercises "Bicycle". His place during 7-10 minutes.
Such exercises for prevention prostatitis easy to perform. They strengthen the muscles, improve the circulation of blood, which has a positive effect on the health of the prostate. Enough to provide every morning a little time for the gym.
Then, with prostatitis met many men. Is very dangerous disease, which is not so easy to treat. Therefore, it is worth to protect your body from diseases, and using preventive techniques.